Call us: 1.941.924.9525
whitesands.srq@gmail.com
White Sands Physical Therapy & AquaticsWhite Sands Physical Therapy & AquaticsWhite Sands Physical Therapy & AquaticsWhite Sands Physical Therapy & Aquatics
  • Home
  • Programs
  • Treatments
  • Patient Info
  • Team
  • News
  • Reviews
  • Contact Us

Therapeutic Exercise

Our Treatments





How Can We Help?

Contact us with any questions you have or to schedule an appointment.

  • Aquatic Therapy
  • Hands On Therapy
  • Therapeutic Exercise
  • Spinal Decompression
therapeutic exercise

Therapeutic Exercise

Physical therapy uses specific exercises to assist in your recovery from an injury.  We don’t waste time on exercise equipment like bikes and treadmills.  Instead we focus on range of motion, strengthening, gait, balance and core stabilization exercises depending on your individual needs.   These can all be done on land or in our therapeutic pool with a trained therapist guiding you.

Range of Motion:  To get optimal joint function and muscle recruitment, we use gentle exercises to restore mobility.

Stretching:  Tight muscles can cause more injury or pain, so stretching these tight muscles is necessary to make a full recovery.

Strengthening:  Through the use of body weight, barbells, or exercise bands for resistance, we use a variety of methods to increase strength in areas of the body that are not performing at optimal capacity.

Balance:  As we age or when we have an injury, we tend to hold our body differently which changes our center of gravity.  Balance exercises are important to prevent falls and maintain independence.

Endurance:  We use certain exercises and equipment to increase your cardiovascular endurance so you won’t get as tired with your everyday activities.

Our Mission

At White Sands, we vow to provide skilled therapists that are highly trained and continuously educated on new techniques and approaches applicable to your therapy. We realize that the only way to be successful is to ensure your full recovery.

Information

  • Our Team
  • Therapy Programs
  • Frequently Asked Questions

Recent Posts

  • PT therapists near me

    What you should and should not do for Back Pain

    Spinal Solutions Program Low back Pain is a common problem. Whether you

    2 December, 2016

Connect With Us

White Sands Physical Therapy & Aquatics, LLC

7157 Curtiss Avenue
Sarasota, FL 34231

Phone: (941) 924-9525

Fax: (941) 924-9409

© Copyright 2019 White Sands Aquatic Therapy | All Rights Reserved
  • Home
  • Programs
  • Treatments
  • Patient Info
  • Team
  • News
  • Reviews
  • Contact Us
White Sands Physical Therapy & Aquatics