White Sands Physical Therapy & Aquatics, LLC
relieving back, neck & leg pain for Sarasota, FL
Relieve Back Pain with Back Extension Exercise
and Pool or Aquatics Therapy in Sarasota, Florida
At White Sands Physical Therapy & Aquatics we have a unique system that is revolutionary for treating back and neck pain. Our facility has a therapeutic pool that is 20’ x 32’ and encompasses depths from 3’ to 6 ½’. The water temperature is maintained at 92°-93° F, which provides a warm & relaxing environment for a variety of exercise formats. We also have a therapy gym where patients receive manual therapy. Patients are taught how to do rehabilitative exercises and practice these exercises. The equipment we use is designed to improve posture while at the same time increase strength and endurance. Modalities to decrease pain and facilitate healing are also done in this gym when needed.
Low Back Myths or Truths
Standing causes more stress on the lower back than sitting. This is a myth. When standing in a good posture the pressure in the lower back is less than 50% of the pressure in the lower back with sitting with good posture.