White Sands Physical Therapy & Aquatics, LLC
relieving back, neck & leg pain for Sarasota, FL
Relieve Back Pain with Back Extension Exercise
and Aquatics or Pool Therapy in Sarasota, Florida
At White Sands Physical Therapy & Aquatics we have a unique system that is revolutionary for treating back and neck pain. Our facility has a therapeutic pool that is 20’ x 32’ and encompasses depths from 3’ to 6 ½’. The water temperature is maintained at 92°-93° F, which provides a warm & relaxing environment for a variety of exercise formats. We also have a therapy gym where patients receive manual therapy. Patients are taught how to do rehabilitative exercises and practice these exercises. The equipment we use is designed to improve posture while at the same time increase strength and endurance. Modalities to decrease pain and facilitate healing are also done in this gym when needed.
Low Back Myths or Truths
High heels are actually good for your posture and help decrease back pain. This is a myth. High heels create a more unstable posture, and increase pressure on your lower spine. Nearly 60% of women who consistently wear high-heeled shoes complain of low back pain. Exchange your four inch pumps for shoes with one inch or lower heels.